Canker sores can be a real pain, making it uncomfortable to eat, drink, and even talk. While managing your oral health with a sore in your mouth may seem challenging, it’s important to continue your regular brushing and flossing routine as it aids in the healing process. At West End Dental, we’ve put together a helpful guide to help you understand canker sores and how to deal with them effectively.

What Do Canker Sores Look Like?

Canker sores are typically small, round, reddish lesions that appear on the soft tissues inside your mouth. You may notice them on your tongue, the inside of your cheeks, or at the base of your gums. Occasionally, a canker sore will have a white or yellowish center surrounded by a red border. These sores can be painful and cause discomfort, but they typically heal on their own within a week or two.

What Causes Canker Sores?

Several factors can trigger the development of canker sores. The most common cause is physical injury to the mouth, such as accidentally biting your cheek or lip, or even using a toothbrush too vigorously. For some individuals, certain ingredients in toothpaste, such as sodium lauryl sulfate, can cause sensitivity and lead to sores. Foods can also be a culprit, with chocolate, nuts, eggs, and spicy foods known to trigger sores in some people. Additionally, a deficiency in vitamins such as B-12 or zinc may also contribute to the occurrence of canker sores.

What Can You Do to Manage Canker Sores?

The best defense against canker sores is to maintain good oral hygiene. This includes brushing your teeth gently but thoroughly at least twice a day and flossing daily. Although it may be tempting to avoid brushing the area around a sore, doing so can allow plaque and bacteria to build up, which may prolong healing. Keeping your mouth clean will promote healing and prevent further issues. You may also find relief with a mouthwash designed for mouth sores to help reduce irritation and speed up recovery.

While most canker sores will heal within a week, it’s important to seek advice from a dentist in Lincoln Park, Chicago if they persist longer than that or if you find you’re getting them regularly. Our team at West End Dental is here to help assess your condition and offer advice on the best course of treatment.

For more information on oral health or to schedule an appointment, contact us today. We look forward to helping you achieve optimal oral health!